Nutrient Comparison: Almonds VS Canned Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Canned Asparagus:
- 1 kilogram of Almonds has 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 21 times more Vitamin E than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almonds as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Canned Asparagus:
- 1 kilogram of Almonds has 16.8 times more Calcium, 10.7 times more Copper, 2 times more Iron, 27 times more Magnesium, 12.8 times more Manganese, 11.2 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium and 7.8 times more Zinc than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 287 times more Sodium and 21.3 times more Water than Almonds.
- 1 kilogram of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 30.5 times more Energy, 76.8 times more Fat, 25.9 times more Saturated Fat, 45.8 times more Omega 6, 8.8 times more Carbohydrate, 4.1 times more Sugars, 7.8 times more Fiber and 9.9 times more Protein than Canned Asparagus.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Almonds as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 in one kilogram.