Comparing Nutrients in 500 calories AlmondsVS Canned Asparagus
Weight per 500 calories
Almonds
86.4g
Canned Asparagus
2632g
Almonds have 30.5 times more energy per 100g than Canned Asparagus. It has very high energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Canned Asparagus?
Almonds VS Canned Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Canned Asparagus?
Lets compare vitamin content per 500 calories of Almonds vs Canned Asparagus:
500 kcal of Canned Asparagus Solids contain more Vitamin A, 9.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 9 times more Vitamin B5, 24.5 times more Vitamin B6, 66.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Canned Asparagus:
500 kcal of Canned Asparagus Solids contain 1.8 times more Calcium, 2.8 times more Copper, 15 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, 12.6 times more Selenium, 8745.9 times more Sodium, 3.9 times more Zinc and 649.4 times more Water than Almonds.
Both Almonds and Canned Asparagus contain similar levels of Magnesium per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 2.5 times more Fat and 1.5 times more Omega 6 than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 152.4 times more Omega 3, 3.5 times more Carbohydrate, 7.4 times more Sugars, 3.9 times more Fiber and 3.1 times more Protein than Almonds.
Both Almonds and Canned Asparagus offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3