Lets compare vitamin content per 1 kilogram of Almonds vs Canned Kidney Beans:
Almonds have 1.8 times more Vitamin B1, 22.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 1281.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Canned Kidney Beans:
Almonds have 7.9 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 10 times more Magnesium, 13 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 296 times more Sodium and 17.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 6.9 times more Energy, 83.2 times more Fat, 27 times more Saturated Fat, 116.3 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 4.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3 than Almonds.
Both Almonds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.