Lets compare vitamin content per 1 kilogram of Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Almonds have 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 5.5 times more Vitamin B6 and 19.6 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Almonds have 6.4 times more Calcium, 13.4 times more Copper, 1.6 times more Iron, 22.5 times more Magnesium, 8 times more Phosphorus, 7 times more Potassium and 8.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 4.3 times more Selenium and 354 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.4 times more Energy, 4.8 times more Fat, 11.3 times more Omega 6, 6 times more Fiber and 5.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 8.7 times more Omega 3, 3.6 times more Carbohydrate and 8.6 times more Sugars than Almonds.
Both Almonds and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Saturated Fat per 1 kg.
Both Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.