Nutrient Comparison: Almonds VS Pink Grapefruit Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Pink Grapefruit Juice:
- 1 kilogram of Almonds has 5.1 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pink Grapefruit Juice.
- While 1 kg of Raw Pink Grapefruit Juice contains more Vitamin A and more Vitamin C than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almonds as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Pink Grapefruit Juice:
- 1 kilogram of Almonds has 29.9 times more Calcium, 31.2 times more Copper, 18.6 times more Iron, 22.5 times more Magnesium, 109 times more Manganese, 32.1 times more Phosphorus, 4.5 times more Potassium and 62.4 times more Zinc than Pink Grapefruit Juice.
- While 1 kg of Raw Pink Grapefruit Juice contains 20.4 times more Water than Almonds.
- 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 14.8 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 648.6 times more Omega 6, 2.3 times more Carbohydrate and 42.3 times more Protein than Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Almonds as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in one kilogram.