Comparing Nutrients in 100 calories AlmondsVS Pink Grapefruit Juice
Weight per 100 calories
Almonds
17.3g
Pink Grapefruit Juice
256g
Almonds have 14.8 times more energy per 100g than Pink Grapefruit Juice. It has very high energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Pink Grapefruit Juice?
Almonds VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Almonds vs Pink Grapefruit Juice:
100 calories of Almonds have 3.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 2.9 times more Vitamin B1, 6 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Pink Grapefruit Juice:
100 calories of Almonds have 2 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Zinc than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 3.3 times more Potassium and 303 times more Water than Almonds.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 33.6 times more Fat, 18.3 times more Saturated Fat, 43.7 times more Omega 6 and 2.8 times more Protein than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 6.3 times more Carbohydrate than Almonds.
Both Almonds and Pink Grapefruit Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Almonds as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in 100 calories.