Lets compare vitamin content per 100 grams of Almonds vs Pink Grapefruit Juice:
Almonds have 5.1 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pink Grapefruit Juice:
Almonds have 29.9 times more Calcium, 31.2 times more Copper, 18.6 times more Iron, 22.5 times more Magnesium, 109 times more Manganese, 32.1 times more Phosphorus, 4.5 times more Potassium and 62.4 times more Zinc than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.8 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 648.6 times more Omega 6, 2.3 times more Carbohydrate and 42.3 times more Protein than Raw Pink Grapefruit Juice.
Both Almonds as well as Raw Pink Grapefruit Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.