Comparing Nutrients in 1 kilogram
AlmondsVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Almonds vs Groundcherries:- Almonds have 1.9 times more Vitamin B1, 28.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Groundcherries.
- While Raw Groundcherries contain more Vitamin A and more Vitamin C than Almonds.
- Both Almonds as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Groundcherries:- Almonds have 29.9 times more Calcium, 3.7 times more Iron and 12 times more Phosphorus than Raw Groundcherries.
- While Raw Groundcherries contain 19.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:- Almonds have 10.9 times more Energy, 71.3 times more Fat, 1.9 times more Carbohydrate and 11.1 times more Protein than Raw Groundcherries.
- Both Almonds as well as Raw Groundcherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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