Lets compare vitamin content per 1 kilogram of Almonds vs Pie, fried pies, fruit:
Almonds have 1.5 times more Vitamin B1, 10.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.9 times more Vitamin E than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Pie, fried pies, fruit:
Almonds have 12.2 times more Calcium, 21.9 times more Copper, 3 times more Iron, 27 times more Magnesium, 9.7 times more Manganese, 11.2 times more Phosphorus, 11.3 times more Potassium, 1.7 times more Selenium and 13.6 times more Zinc than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 333 times more Sodium and 8.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.8 times more Energy, 3.1 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6, 4.8 times more Fiber and 7.1 times more Protein than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 189.3 times more Omega 3, 2 times more Carbohydrate and 4.9 times more Sugars than Almonds.
Both Almonds as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.