Lets compare vitamin content per 1 kilogram of Almonds vs Cooked Glutinous White Rice:
Almonds have 10.3 times more Vitamin B1, 87.5 times more Vitamin B2, 12.5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 44 times more Vitamin B9 and 640.8 times more Vitamin E than Cooked Glutinous White Rice.
Both Almonds as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cooked Glutinous White Rice:
Almonds have 134.5 times more Calcium, 21 times more Copper, 26.5 times more Iron, 54 times more Magnesium, 8.3 times more Manganese, 60.1 times more Phosphorus, 73.3 times more Potassium and 7.6 times more Zinc than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.4 times more Selenium and 17.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 6 times more Energy, 262.8 times more Fat, 97.5 times more Saturated Fat, 186.7 times more Omega 6, 87 times more Sugars, 12.5 times more Fiber and 10.5 times more Protein than Cooked Glutinous White Rice.
Both Almonds and Cooked Glutinous White Rice have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Cooked Glutinous White Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.