Nutrient Comparison: Almonds VS Snacks, banana chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, banana chips:
- 1 kilogram of Almonds has 2.4 times more Vitamin B1, 66.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B9 and 106.8 times more Vitamin E than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almonds as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Snacks, banana chips:
- 1 kilogram of Almonds has 14.9 times more Calcium, 5 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 4.2 times more Zinc than Snacks, banana chips.
- 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.5 times more Fat, 19.9 times more Omega 6, 1.6 times more Fiber and 9.2 times more Protein than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 7.6 times more Saturated Fat, 2.7 times more Carbohydrate and 8.1 times more Sugars than Almonds.
- Both Almonds and Snacks, banana chips offer comparable quantities of Energy per one kilogram.
- Both Almonds as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one kilogram.