Lets compare vitamin content per 100 grams of Almonds vs Snacks, banana chips:
Almonds have 2.4 times more Vitamin B1, 66.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B9 and 106.8 times more Vitamin E than Snacks, banana chips.
While Snacks, banana chips contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, banana chips:
Almonds have 14.9 times more Calcium, 5 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 4.2 times more Zinc than Snacks, banana chips.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Fat, 19.9 times more Omega 6, 1.6 times more Fiber and 9.2 times more Protein than Snacks, banana chips.
While Snacks, banana chips contain 7.6 times more Saturated Fat, 2.7 times more Carbohydrate and 8.1 times more Sugars than Almonds.
Both Almonds and Snacks, banana chips have similar amounts of Energy per 100 g.
Both Almonds as well as Snacks, banana chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.