Comparing Nutrients in 1 kilogram Almonds VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Chili Powder	14%	34%	52%

Macro Nutrients

	Almonds	Chili Powder	Recommended Dietary Allowance
Energy	200% 5790kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	725% 123g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	382% 497g	130g per day for Men 19-50 years
Sugars	60% 43.5g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 21.4g	g per day for Men 19-50 years
Sucrose	% 39.5g	% 7.6g	g per day for Men 19-50 years
Fiber	329% 125g	916% 348g	38g per day for Men 19-50 years
Protein	378% 212g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Almonds	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.05mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	875% 11.4mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1900% 570μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1709% 256mg	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Chili Powder	Recommended Dietary Allowance
Calcium	269% 2690mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	1146% 10.3mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	643% 2700mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	947% 21.8mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	1007% 453μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	216% 7330mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	284% 31mg	391% 43mg	11mg per day for Men 19-50 years
Water	1.2% 44g	2.9% 108g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Almonds vs Chili Powder:

• Almonds have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Chili Powder Spices.
• While Chili Powder Spices contain more Vitamin A, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 15.3 times more Vitamin B6, 1.5 times more Vitamin E and more Vitamin K than Almonds.
• Both Almonds and Chili Powder Spices have similar amounts of Vitamin B1 per 1 kg.
• Both Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Chili Powder:

• Almonds have 1.8 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Chili Powder Spices.
• While Chili Powder Spices contain 4.7 times more Iron, 2.7 times more Potassium, 5 times more Selenium, 2867 times more Sodium and 1.4 times more Zinc than Almonds.
• Both Almonds and Chili Powder Spices have similar amounts of Calcium and Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Almonds have 2.1 times more Energy, 3.5 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
• While Chili Powder Spices contain 177.7 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars, 39 times more Fructose and 2.8 times more Fiber than Almonds.
• Both Almonds as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.