Lets compare vitamin content per 100 grams of Almonds vs Chili Powder:
Almonds have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Chili Powder Spices.
While Chili Powder Spices contain more Vitamin A, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 15.3 times more Vitamin B6, 1.5 times more Vitamin E and more Vitamin K than Almonds.
Both Almonds and Chili Powder Spices have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Chili Powder:
Almonds have 1.8 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Chili Powder Spices.
While Chili Powder Spices contain 4.7 times more Iron, 2.7 times more Potassium, 5 times more Selenium, 2867 times more Sodium and 1.4 times more Zinc than Almonds.
Both Almonds and Chili Powder Spices have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 3.5 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
While Chili Powder Spices contain 177.7 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars, 39 times more Fructose and 2.8 times more Fiber than Almonds.
Both Almonds as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.