Lets compare vitamin content per 1 kilogram of Almonds vs TVP:
Almonds have 3.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 128.2 times more Vitamin E than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 2.9 times more Vitamin B1, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs TVP:
Textured Vegetable Protein, Dry contains 1.5 times more Copper, 2.7 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 5.4 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Almonds.
Both Almonds and Textured Vegetable Protein, Dry have similar amounts of Calcium and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.8 times more Energy, 49.9 times more Fat, 38 times more Saturated Fat and 30.8 times more Omega 6 than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 33.3 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Protein than Almonds.
Both Almonds and Textured Vegetable Protein, Dry have similar amounts of Fiber per 1 kg.
Both Almonds as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.