Lets compare vitamin content per 1 kilogram of Almonds vs Strawberry Toppings:
Almonds have 18.6 times more Vitamin B1, 47.4 times more Vitamin B2, 22.5 times more Vitamin B3, 9.8 times more Vitamin B5, 11.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 256.3 times more Vitamin E than Strawberry Toppings.
While Strawberry Toppings contain more Vitamin C than Almonds.
Both Almonds as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Strawberry Toppings:
Almonds have 44.8 times more Calcium, 32.2 times more Copper, 13.3 times more Iron, 67.5 times more Magnesium, 13 times more Manganese, 96.2 times more Phosphorus, 14.4 times more Potassium, 5.1 times more Selenium and 52 times more Zinc than Strawberry Toppings.
While Strawberry Toppings contain 21 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2.3 times more Energy, 499.3 times more Fat, 760.4 times more Saturated Fat, 425 times more Omega 6, 17.9 times more Fiber and 105.8 times more Protein than Strawberry Toppings.
While Strawberry Toppings contain 7 times more Omega 3, 3.1 times more Carbohydrate and 6.3 times more Sugars than Almonds.
Both Almonds as well as Strawberry Toppings have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.