Nutrient Comparison: Blanched Almonds VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Chinese Broccoli:
- 1 kilogram of Blanched Almonds has 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 47.5 times more Vitamin E than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Chinese Broccoli:
- 1 kilogram of Blanched Almonds has 2.2 times more Calcium, 16 times more Copper, 5.6 times more Iron, 14.1 times more Magnesium, 11.2 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 7.2 times more Zinc than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 22.7 times more Energy, 69.1 times more Fat, 34.1 times more Saturated Fat, 154.6 times more Omega 6, 4 times more Carbohydrate, 5.3 times more Sugars, 3.8 times more Fiber and 17.8 times more Protein than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 67.8 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy and Omega 6