Comparing Nutrients in 300 calories Blanched AlmondsVS Chinese Broccoli
Weight per 300 calories
Blanched Almonds
50.8g
Chinese Broccoli
1154g
Blanched Almonds have 22.7 times more energy per 100g than Chinese Broccoli. It has very high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Chinese Broccoli?
Blanched Almonds VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Chinese Broccoli:
300 calories of Blanched Almonds have 2.1 times more Vitamin E than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain more Vitamin A, 11.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 14.6 times more Vitamin B6, 48.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 10.1 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 9.4 times more Potassium, 9.9 times more Selenium, 3.1 times more Zinc and 465.7 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3 times more Fat, 1.5 times more Saturated Fat and 6.8 times more Omega 6 than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 1537.4 times more Omega 3, 5.7 times more Carbohydrate, 4.3 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Chinese Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6