Nutrient Comparison: Blanched Almonds VS Cherries, sweet, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 kilogram of Blanched Almonds has 8.7 times more Vitamin B1, 17.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 103.3 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, water pack, solids and liquids contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 kilogram of Blanched Almonds has 21.5 times more Calcium, 13.7 times more Copper, 9.1 times more Iron, 29.8 times more Magnesium, 29.6 times more Manganese, 32.1 times more Phosphorus, 5 times more Potassium, more Selenium and 37.1 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, water pack, solids and liquids contains 19.3 times more Water than Blanched Almonds.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 12.8 times more Energy, 404 times more Fat, 141.2 times more Saturated Fat, 650.8 times more Omega 6, 1.6 times more Carbohydrate, 6.6 times more Fiber and 27.8 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, water pack, solids and liquids contains 2.2 times more Sugars than Blanched Almonds.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.