Lets compare vitamin content per 100 grams of Blanched Almonds vs Cherries, sweet, canned, water pack, solids and liquids:
Blanched Almonds have 8.7 times more Vitamin B1, 17.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 103.3 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cherries, sweet, canned, water pack, solids and liquids:
Blanched Almonds have 21.5 times more Calcium, 13.7 times more Copper, 9.1 times more Iron, 29.8 times more Magnesium, 29.6 times more Manganese, 32.1 times more Phosphorus, 5 times more Potassium, more Selenium, 19 times more Sodium and 37.1 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.8 times more Energy, 404 times more Fat, 141.2 times more Saturated Fat, 650.8 times more Omega 6, 1.6 times more Carbohydrate, 6.6 times more Fiber and 27.8 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 4.8 times more Omega 3 and 2.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.