Comparing Nutrients in 500 calories Blanched AlmondsVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 500 calories
Blanched Almonds
84.7g
Cherries, sweet, canned, water pack, solids and liquids
1087g
Blanched Almonds have 12.8 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cherries, sweet, canned, water pack, solids and liquids
Blanched Almonds VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cherries, sweet, canned, water pack, solids and liquids:
500 calories of Blanched Almonds have 1.4 times more Vitamin B2 and 8.1 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cherries, sweet, canned, water pack, solids and liquids:
500 calories of Blanched Almonds have 1.7 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.4 times more Iron, 2.5 times more Potassium and 247.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Both Blanched Almonds as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 31.5 times more Fat, 11 times more Saturated Fat, 50.7 times more Omega 6 and 2.2 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 60.9 times more Omega 3, 8.1 times more Carbohydrate, 28.4 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6