Nutrient Comparison: Blanched Almonds VS Cooked Frozen Chopped Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Blanched Almonds has 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 19 times more Vitamin E than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Blanched Almonds has 18.7 times more Copper, 2.9 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 11 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 15.1 times more Sodium and 19.6 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Chopped Collards with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 16.4 times more Energy, 128.1 times more Fat, 98.8 times more Saturated Fat, 2.6 times more Carbohydrate, 8.1 times more Sugars, 3.5 times more Fiber and 7.2 times more Protein than Cooked Frozen Chopped Collards with Salt.
- 1 kilogram of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy