Nutrient Comparison: Blanched Almonds VS Cooked Frozen Chopped Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Frozen Chopped Collards with Salt:
- 14 ounces of Blanched Almonds have 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 19 times more Vitamin E than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Frozen Chopped Collards with Salt:
- 14 ounces of Blanched Almonds have 18.7 times more Copper, 2.9 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 11 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 15.1 times more Sodium and 19.6 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Chopped Collards with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 16.4 times more Energy, 128.1 times more Fat, 98.8 times more Saturated Fat, 2.6 times more Carbohydrate, 8.1 times more Sugars, 3.5 times more Fiber and 7.2 times more Protein than Cooked Frozen Chopped Collards with Salt.
- 14 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy