Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Frozen Chopped Collards with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Frozen Chopped Collards with Salt
1389g
Blanched Almonds have 16.4 times more energy per 100g than Cooked Frozen Chopped Collards with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Collards, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Chopped Collards with Salt?
Blanched Almonds VS Cooked Frozen Chopped Collards With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Frozen Chopped Collards with Salt:
500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 16.2 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Frozen Chopped Collards with Salt:
500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 14.6 times more Calcium, 5.6 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 6.2 times more Potassium, 7.7 times more Selenium, 246.7 times more Sodium, 1.5 times more Zinc and 321.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Chopped Collards with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.8 times more Fat and 6 times more Saturated Fat than Cooked Frozen Chopped Collards with Salt.
While 500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 6.2 times more Carbohydrate, 2 times more Sugars, 4.6 times more Fiber and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy per 500 calories.