Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Focaccia, Italian flatbread, plain:
Blanched Almonds have 2.4 times more Vitamin B2 and 16.7 times more Vitamin E than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Focaccia, Italian flatbread, plain have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Focaccia, Italian flatbread, plain:
Blanched Almonds have 6.7 times more Calcium, 11.3 times more Copper, 13.4 times more Magnesium, 5 times more Manganese, 3.8 times more Phosphorus, 5.8 times more Potassium and 2.2 times more Zinc than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 5 times more Selenium, 29.5 times more Sodium and 10.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Focaccia, Italian flatbread, plain have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.4 times more Energy, 6.7 times more Fat, 4.5 times more Saturated Fat, 13.4 times more Omega 6, 2.6 times more Sugars, 5.5 times more Fiber and 2.4 times more Protein than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 18 times more Omega 3 and 1.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.