Comparing Nutrients in 100 calories Blanched AlmondsVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Blanched Almonds
17g
Focaccia, Italian flatbread, plain
40.2g
Blanched Almonds have 2.4 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Focaccia, Italian flatbread, plain?
Blanched Almonds VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Focaccia, Italian flatbread, plain:
100 calories of Blanched Almonds have 7.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 5.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Focaccia, Italian flatbread, plain:
100 calories of Blanched Almonds have 2.8 times more Calcium, 4.8 times more Copper, 5.7 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.3 times more Iron, 11.8 times more Selenium and 70 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Focaccia, Italian flatbread, plain contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.8 times more Fat, 1.9 times more Saturated Fat, 5.7 times more Omega 6 and 2.3 times more Fiber than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Blanched Almonds as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.