Nutrient Comparison: Blanched Almonds VS Focaccia, Italian flatbread, plain per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Focaccia, Italian flatbread, plain:
- 100 grams of Blanched Almonds have 2.4 times more Vitamin B2 and 16.7 times more Vitamin E than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Focaccia, Italian flatbread, plain:
- 100 grams of Blanched Almonds have 6.7 times more Calcium, 11.3 times more Copper, 13.4 times more Magnesium, 5 times more Manganese, 3.8 times more Phosphorus, 5.8 times more Potassium and 2.2 times more Zinc than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 5 times more Selenium and 29.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Focaccia, Italian flatbread, plain contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 2.4 times more Energy, 6.7 times more Fat, 4.5 times more Saturated Fat, 13.4 times more Omega 6, 2.6 times more Sugars, 5.5 times more Fiber and 2.4 times more Protein than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 18 times more Omega 3 and 1.9 times more Carbohydrate than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3