Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Raw Sulfured Dehydrated Peaches:
Blanched Almonds have 4.9 times more Vitamin B1, 6.5 times more Vitamin B2 and 7 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Raw Sulfured Dehydrated Peaches:
Blanched Almonds have 6.2 times more Calcium, 2.1 times more Copper, 4.7 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 1.9 times more Sodium and 3.8 times more Zinc than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain 1.7 times more Iron and 2.1 times more Potassium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.8 times more Energy, 51 times more Fat, 35.6 times more Saturated Fat, 25.4 times more Omega 6 and 4.4 times more Protein than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.