Nutrient Comparison: Blanched Almonds VS Frozen French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen French Fried Potatoes:
- 1 kilogram of Blanched Almonds has 1.9 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 237.5 times more Vitamin E than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen French Fried Potatoes:
- 1 kilogram of Blanched Almonds has 26.2 times more Calcium, 11 times more Copper, 5.3 times more Iron, 12.8 times more Magnesium, 11.6 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium and 8.5 times more Zinc than Frozen French Fried Potatoes.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4 times more Energy, 11.3 times more Fat, 4.2 times more Saturated Fat, 50.1 times more Omega 6, 23.2 times more Sugars, 5.2 times more Fiber and 9.6 times more Protein than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 1.3 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in one kilogram.