Nutrient Comparison: Blanched Almonds VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen Roasted Potatoes with Salt:
- Both Blanched Almonds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Blanched Almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Blanched Almonds has 15.7 times more Calcium, 6.6 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 15.7 times more Sodium than Blanched Almonds.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.6 times more Energy, 29 times more Fat, 23.7 times more Saturated Fat, 6.7 times more Sugars, 3.8 times more Fiber and 9.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Carbohydrate than Blanched Almonds.