Comparing Nutrients in 500 calories Blanched AlmondsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Frozen Roasted Potatoes with Salt
394g
Blanched Almonds have 4.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Roasted Potatoes with Salt?
Blanched Almonds VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Frozen Roasted Potatoes with Salt:
Both Blanched Almonds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Blanched Almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Frozen Roasted Potatoes with Salt:
500 calories of Blanched Almonds have 3.4 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 72.9 times more Sodium than Blanched Almonds.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.2 times more Fat, 5.1 times more Saturated Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.