Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Roasted Potatoes with Salt:
Blanched Almonds have 15.7 times more Calcium, 6.6 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 15.7 times more Sodium and 15.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.6 times more Energy, 29 times more Fat, 23.7 times more Saturated Fat, 6.7 times more Sugars, 3.8 times more Fiber and 9.6 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.