Nutrient Comparison: Blanched Almonds VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pumpkin Flowers:
- 1 kilogram of Blanched Almonds has 4.5 times more Vitamin B1, 9.5 times more Vitamin B2 and 5.1 times more Vitamin B3 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Pumpkin Flowers provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pumpkin Flowers:
- 1 kilogram of Blanched Almonds has 6.1 times more Calcium, 4.7 times more Iron, 11.2 times more Magnesium, 9.8 times more Phosphorus, 3.8 times more Potassium and 4.6 times more Selenium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 21.1 times more Water than Blanched Almonds.
- 1 kilogram of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 39.3 times more Energy, 750.3 times more Fat, 109.8 times more Saturated Fat, 6182.5 times more Omega 6, 5.7 times more Carbohydrate and 20.8 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in one kilogram.