Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pumpkin Flowers:
Blanched Almonds have 4.5 times more Vitamin B1, 9.5 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Pumpkin Flowers have similar amounts of Vitamin B9 per 7 oz.
Both Blanched Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Pumpkin Flowers:
Blanched Almonds have 6.1 times more Calcium, 4.7 times more Iron, 11.2 times more Magnesium, 9.8 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 3.8 times more Sodium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 39.3 times more Energy, 750.3 times more Fat, 109.8 times more Saturated Fat, 6182.5 times more Omega 6, 5.7 times more Carbohydrate and 20.8 times more Protein than Raw Pumpkin Flowers.
Both Blanched Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.