Nutrient Comparison: Blanched Almonds VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Rice:
- 1 kilogram of Blanched Almonds has 2.7 times more Vitamin B1, 14.5 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B9 and 215.9 times more Vitamin E than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
- 1 kilogram of Rice have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Rice:
- 1 kilogram of Blanched Almonds has 8.4 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 10.7 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 5.7 times more Potassium and 2.7 times more Zinc than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 4.7 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 79.6 times more Fat, 22 times more Saturated Fat, 84.7 times more Omega 6, 38.6 times more Sugars, 7.6 times more Fiber and 3 times more Protein than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 4.3 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Rice provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.