Comparing Nutrients in 500 calories Blanched AlmondsVS Rice
Weight per 500 calories
Blanched Almonds
84.7g
Rice
137g
Blanched Almonds have 1.6 times more energy per 100g than Rice. It has very high energy density when compared to other foods. Raw Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rice?
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rice?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Rice:
500 calories of Blanched Almonds have 1.7 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 133.6 times more Vitamin E than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Rice:
500 calories of Blanched Almonds have 5.2 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 6.6 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 7.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Rice contain similar levels of Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 49.2 times more Fat, 13.6 times more Saturated Fat, 52.4 times more Omega 6, 4.7 times more Fiber and 1.9 times more Protein than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 6.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Rice offer comparable quantities of Energy per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.