Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Mamey Sapote:
Blanched Almonds have 14.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Mamey Sapote.
While Raw Mamey Sapote contains 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Mamey Sapote:
Blanched Almonds have 13.1 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 24.4 times more Magnesium, 9 times more Manganese, 18.5 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Sodium and 15.6 times more Zinc than Raw Mamey Sapote.
While Raw Mamey Sapote contains 14.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 4.8 times more Energy, 114.2 times more Fat, 23.4 times more Saturated Fat, 1124.1 times more Omega 6, 1.8 times more Fiber and 14.8 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 20.5 times more Omega 3, 1.7 times more Carbohydrate, 4.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Mamey Sapote have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.