Nutrient Comparison: Blanched Almonds VS Boiled Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Breadfruit Seeds:
- 1 kilogram of Blanched Almonds has 4.2 times more Vitamin B2 than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Breadfruit Seeds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Breadfruit Seeds:
- 1 kilogram of Blanched Almonds has 3.9 times more Calcium, 5.5 times more Iron, 5.4 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus and 3.6 times more Zinc than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 1.3 times more Potassium than Blanched Almonds.
- Both Blanched Almonds and Boiled Breadfruit Seeds contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 3.5 times more Energy, 22.8 times more Fat, 6.4 times more Saturated Fat, 13.1 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 70.8 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3