Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Breadfruit Seeds
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Breadfruit Seeds
298g
Blanched Almonds have 3.5 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Breadfruit Seeds?
Blanched Almonds VS Boiled Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Breadfruit Seeds:
500 kcal of Boiled Breadfruit Seeds contain 5.3 times more Vitamin B1, 5.3 times more Vitamin B3, 9.1 times more Vitamin B5, 9.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Breadfruit Seeds:
500 calories of Blanched Almonds have 1.6 times more Iron, 1.5 times more Magnesium and 4 times more Manganese than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 3.7 times more Copper and 4.7 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Boiled Breadfruit Seeds contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.5 times more Fat, 1.8 times more Saturated Fat and 3.7 times more Omega 6 than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 248.5 times more Omega 3, 6 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Breadfruit Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3