Nutrient Comparison: Blanched Almonds VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Sunflower Seed Butter:
- 1 kilogram of Blanched Almonds has 3.6 times more Vitamin B1 and 4.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Sunflower Seed Butter:
- 1 kilogram of Blanched Almonds has 3.7 times more Calcium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 32.6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.3 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 12.5 times more Omega 3 and 2.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3