Blanched Almonds VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sunflower Seed Butter:
- 100 calories of Blanched Almonds have 3.8 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sunflower Seed Butter:
- 100 calories of Blanched Almonds have 3.9 times more Calcium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.3 times more Phosphorus, 31.2 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.3 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Blanched Almonds as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.