Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Dry Roasted Almonds have 1.4 times more Vitamin B5 and 478 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 23.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 17.8 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Dry Roasted Almonds have 33.5 times more Calcium, 8.4 times more Copper, 17.4 times more Magnesium, 3.4 times more Manganese, 7.5 times more Phosphorus and 3.2 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.5 times more Iron, 172.3 times more Sodium and 2.2 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 1.6 times more Energy, 55.3 times more Fat, 15.6 times more Saturated Fat, 38.4 times more Omega 6, 7.3 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 4.1 times more Carbohydrate and 2.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.