Nutrient Comparison: Roasted Almonds VS Stir-Fried White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Stir-Fried White Mushrooms:
- 1 kilogram of Roasted Almonds has 2.6 times more Vitamin B2, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 4.5 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Stir-Fried White Mushrooms:
- 1 kilogram of Roasted Almonds has 67 times more Calcium, 3.8 times more Copper, 14.9 times more Iron, 25.4 times more Magnesium, 47.5 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Zinc than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 7 times more Selenium and 37.8 times more Water than Dry Roasted Almonds.
- 1 kilogram of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 23 times more Energy, 159.2 times more Fat, 102.3 times more Saturated Fat, 80.9 times more Omega 6, 5.2 times more Carbohydrate, more Sugars, 6.1 times more Fiber and 5.9 times more Protein than Stir-Fried White Mushrooms.
- 1 kilogram of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in one kilogram.