Comparing Nutrients in 300 calories Roasted AlmondsVS Stir-Fried White Mushrooms
Weight per 300 calories
Roasted Almonds
50.2g
Stir-Fried White Mushrooms
1154g
Roasted Almonds have 23 times more energy per 100g than Stir-Fried White Mushrooms. It has very high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Stir-Fried White Mushrooms?
Roasted Almonds VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Stir-Fried White Mushrooms:
300 calories of Roasted Almonds have more Vitamin E than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 28.7 times more Vitamin B1, 8.9 times more Vitamin B2, 25.2 times more Vitamin B3, 103.9 times more Vitamin B5, 7.1 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin D than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Stir-Fried White Mushrooms:
300 calories of Roasted Almonds have 2.9 times more Calcium and 2.1 times more Manganese than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 6.1 times more Copper, 1.5 times more Iron, 5.1 times more Phosphorus, 12.8 times more Potassium, 159.9 times more Selenium, 92 times more Sodium, 4 times more Zinc and 869.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Stir-Fried White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.9 times more Fat, 4.4 times more Saturated Fat and 3.5 times more Omega 6 than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 4.4 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Stir-Fried White Mushrooms offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.