Nutrient Comparison: Roasted Almonds VS Chinese Crunchy Flat Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Roasted Almonds has 10.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin E than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 2.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Roasted Almonds has 12.8 times more Calcium, 9 times more Copper, 2.1 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 8 times more Potassium and 5.3 times more Zinc than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 16.1 times more Selenium and 126 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Fat, 19.4 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 201.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Chinese Crunchy Flat Noodles offer comparable quantities of Energy, Saturated Fat and Omega 6 per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3