Lets compare vitamin content per 100 grams of Roasted Almonds vs Chinese Crunchy Flat Noodles:
Dry Roasted Almonds have 10.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Chinese Crunchy Flat Noodles:
Dry Roasted Almonds have 12.8 times more Calcium, 9 times more Copper, 2.1 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 8 times more Potassium and 5.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 16.1 times more Selenium and 126 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Fat, 19.4 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 201.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Dry Roasted Almonds as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.