Nutrient Comparison: Roasted Almonds VS Okara per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Okara:
- 1 kilogram of Roasted Almonds has 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Okara.
- Both Roasted Almonds and Okara provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dry Roasted Almonds as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Okara:
- 1 kilogram of Roasted Almonds has 3.4 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 10.7 times more Magnesium, 5.5 times more Manganese, 7.9 times more Phosphorus, 3.3 times more Potassium and 5.9 times more Zinc than Okara.
- While 1 kg of Okara contains 5.3 times more Selenium and 33.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 7.9 times more Energy, 30.4 times more Fat, 21.2 times more Saturated Fat, 19.4 times more Omega 6, 1.7 times more Carbohydrate and 6 times more Protein than Okara.
- While 1 kg of Okara contains 8.9 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3