Nutrient Comparison: Roasted Almonds VS Boiled Green Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Green Sweet Peppers with Salt:
- 1 kilogram of Roasted Almonds has 1.3 times more Vitamin B1, 39.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 47.8 times more Vitamin E than Boiled Green Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Green Sweet Peppers with Salt contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Green Sweet Peppers with Salt:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 16.9 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 19.4 times more Manganese, 26.2 times more Phosphorus, 4.3 times more Potassium, 6.7 times more Selenium and 27.6 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Green Sweet Peppers with Salt contains 79.3 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 23 times more Energy, 262.7 times more Fat, 141.1 times more Saturated Fat, 134.8 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, 9.1 times more Fiber and 22.8 times more Protein than Boiled Green Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Green Sweet Peppers with Salt contains 150 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 in one kilogram.