Nutrient Comparison: Roasted Almonds VS Puddings, vanilla, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Puddings, vanilla, dry mix, regular:
- 1 kilogram of Roasted Almonds has more Vitamin B1, 92.1 times more Vitamin B2, 3637 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Puddings, vanilla, dry mix, regular:
- 1 kilogram of Roasted Almonds has 53.6 times more Calcium, 52.3 times more Copper, 46.6 times more Iron, more Magnesium, 279 times more Manganese, 235.5 times more Phosphorus, 35.7 times more Potassium, 2.2 times more Selenium and 165.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 1 kg of Puddings, vanilla, dry mix, regular contains 204.3 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 131.4 times more Fat, 45.5 times more Saturated Fat, 80.9 times more Omega 6, 18.2 times more Fiber and 69.9 times more Protein than Puddings, vanilla, dry mix, regular.
- While 1 kg of Puddings, vanilla, dry mix, regular contains 4.5 times more Carbohydrate and 16.3 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 in one kilogram.