Nutrient Comparison: Roasted Almonds VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Roselle:
- 1 kilogram of Roasted Almonds has 7 times more Vitamin B1, 42.8 times more Vitamin B2 and 11.7 times more Vitamin B3 than Roselle.
- While 1 kg of Raw Roselle contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Roselle:
- 1 kilogram of Roasted Almonds has 1.2 times more Calcium, 2.5 times more Iron, 5.5 times more Magnesium, 12.7 times more Phosphorus and 3.4 times more Potassium than Roselle.
- While 1 kg of Raw Roselle contains 35.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 12.2 times more Energy, 82.1 times more Fat, 1.9 times more Carbohydrate and 21.8 times more Protein than Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Energy and Protein